Personal Trainer in South Africa. Punch your fat away!
Musical Stairs Prove Exercise Can be Fun According to this post on Facebook, 97% of people who were given the option rode the escalator instead of taking the healthy climb up the stairs. It didn’t matter that both options landed them in the same spot...
With so many weight loss products on the market, its only smart to educate yourself about exactly how these products work and what they do. The best way to do this is to break weight loss products down into categories. Once this is done its easy to understand...
The Long and Short Term Returns From Exercise The short and long term advantages derived from consistent, moderate exercise can be sorted into three wide-ranging categories. These are health and cosmetics, cognitive functioning and emotional well being....
